Growing up in South London, I didn’t always have the support or direction I needed. In secondary school, I became depressed, picked up habits that weren’t helping me, and felt increasingly lost in who I was becoming.

But I also knew I wanted more from my life.

While studying Sport and Physical Activity at college, I became interested in performance, behaviour, discipline and improvement. That interest eventually led me into personal development — but the more I learned, the more I noticed a problem.

People often know what they should do. They set goals, consume advice and feel motivated to change — but still struggle to follow through consistently. I saw that in myself too.

That shifted the question from “What should I do?” to something deeper:

What makes someone capable of building the life they want?